Chin-Up | Exercise Images & Guides

Type: Strength Main Muscle Worked: Lats Equipment: Body only Level: Beginner Also known as Chinup and Chin Up. Instructions: Catch the pull-up bar with the palms...
Bicep workout

2018 Best 10 Big Rated Biceps Exercises

Functionally, the biceps muscle is pretty pure --it flexes the elbow yet humanity has come a long way since the times of hosting a...

Superman : Lower Back Exercise Images And Video

Do not allow the name fool you -- this workout won't turn you into a superhero. However, it is going to provide you...

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