The largest muscle masses in the leg are present in the thigh and the calf.

Quadriceps

The muscles which compose the quadriceps would be the most powerful and most leanest of all cells within the body. These four muscles in the front part of the thigh would be the substantial extensors (help extend the leg directly ) of the knee.

 

 

  • Vastus lateralis
  • Vastus medialis
  • Vastus intermedius
  • Rectus femoris

 

 

Hamstrings

The hamstrings are 3 muscles in the rear of the thigh which influence knee and hip movement. They start underneath the gluteus maximum supporting the hipbone and attach to the tibia in the knee.

 

Semimembranosus

This very long muscle extends from the anus into the tibia. It reaches the thigh, flexes the kneeand helps rotate the tibia.

Semitendinosus

This muscle also extends the throat and flexes the knee.

Biceps femoris

This lengthy muscle flexes the knee. It begins in the thigh region and extends into the head of the fibula near the knee.

Calf Muscles

The calf muscles are pivotal to movement of the ankle, foot, and toes.

Some of the major muscles of the calf :

Gastrocnemius (calf muscle)

Among the big muscles of the leg, so which also links to the heels.

Soleus

This muscle goes from the rear of the knee on the heels. It’s important in standing and walking.

Plantaris

This little, lean muscle is absent in approximately 10% of individuals. The gastrocnemius muscle supersedes its own role.

Probably the most significant tendon concerning mobility is your Achilles tendon.

This significant tendon in the rear of the ankle and calf joins the plantaris, gastrocnemius, and soleus muscles to the heel bone.

It stores both the energy necessary for running, jumping, and bodily action.

leg exercises

Quards Muscles Exercises

Barbell Squat

Muscle Targeted: Quards
Equipment Type:Barbell
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings, Lower Back
Equipment: Barbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

DB Lunges

Muscle Targeted : Quards
Equipment Type :Dumbbel
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Equipment: Dumbbell
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Push

DB Sumo Squat

Muscle Targeted : Quards
Equipment Type :Dumbbel
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings, Lower Back
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: N/A
Image result for DB Sumo Squat bodybuilder

DB Squat

Muscle Targeted : Quards
Equipment Type :Dumbbel
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings, Lower Back
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Image result for DB Squat bodybuilder

Hack Squat

Muscle Targeted : Quards
Equipment Type :Machine
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Related image

Leg Extension

Muscle Targeted : Quards
Equipment Type :Machine
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push
Related image

Leg Press

Muscle Targeted : Quards
Equipment Type :Machine
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Smith Machine Squat

Muscle TargetedQuards
Equipment Type : Smith Machine
Type: Stength
Main Muscle Worked: Quards
Other Muscle: Calves, Glutes, Hamstrings
Equipment: Machine
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Push

Hamstrings Muscle Exercise

Laying Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Machine
Type: Stength
Main Muscle Worked: Hamstrings
Other Muscle: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull

Romanian Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
Type: Stength
Main Muscle Worked: Hamstrings
Other Muscle: Calves, Glutes, Lower Back
Equipment: Machine
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull

Seated Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Machine
Type: Stength
Main Muscle Worked: Hamstrings
Other Muscle: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull

Standing Leg Curl

Muscle Targeted: Hamstrings
Equipment Type: Machine
Type: Stength
Main Muscle Worked: Hamstrings
Other Muscle: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Pull

DB Stiff-legged Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
Type: Stength
Main Muscle Worked: Hamstrings
Other Muscle: Glutes, Lowerback
Equipment: Dumbbell
Mechanics Type: Compound
Level: Beginner
Sport: No
Force: Pull

Calf Muscle Exercise

Calfpress On The Leg Press Machine

Muscle Targeted: Calf
Equipment Type: Machine
Type: Stength
Main Muscle Worked: Calves
Other Muscle: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push

Seated Calf Raise

Muscle Targeted: Calf
Equipment Type: Machine
Type: Stength
Main Muscle Worked: Calves
Other Muscle: N/A
Equipment: Machine
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push

Standing Barbell Calf Raise

Muscle Targeted: Calf
Equipment Type: Barbell
Type: Stength
Main Muscle Worked: Calves
Other Muscle: N/A
Equipment: Barbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push

Standing DB Calf Raise

Muscle Targeted: Calf
Equipment Type: Dumbbell
Type: Stength
Main Muscle Worked: Calves
Other Muscle: N/A
Equipment: Dumbbell
Mechanics Type: Isolation
Level: Beginner
Sport: No
Force: Push

 

 

 

 

 

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